I used to think I was out of control when my cravings kicked in hard the week before my period. I’d beat myself up for eating more, thinking I was failing somehow. But I didn’t realize my body actually needed that extra fuel during my luteal phase (the ~10-14 days before your period). Now I focus on nutrient-dense meals that keep my energy steady, support my hormones, and help with PMS symptoms. And yes, I always make space for something sweet because it’s about listening to my body—not fighting it. 🤍✨ Honor your body. It’s working harder than you think. #CycleSyncing #HormoneHealth #LutealPhaseEating #FullDayOfEating