The gym can be daunting, especially the first time to go. Here’s three simple tips to help you 💪🏻 1. Go with a friend - that way you don’t feel alone and are less likely to feel intimated and out of place 2. Have a plan. Knowing what you are doing saves time and standing there feeling awkward. 3. Wear something you feel confident in. Confidence is key when it comes to your first time so wearing something you like will bossy your confidence @proteinworks always having my back in the gym from day 1 💪🏻