Taking a beat isn’t as easy as it should be sometimes but if you can, pausing for a moment on busy days can really help you to reconnect and feel more grounded. You might have received either of the @thisworks Stress Check Breathe In Roll On or Stress Check Mood Manager in your October Birchbox. Formulated with calming essentials oils, reach for them when you take a pause to help keep stress in check 💫 #birchboxuk #subscriptionbox #this works