HIGH PROTEIN HIGH FIBER daily eats for PCOS//early spring edition Every Sunday when I do my q/a here, I always get a question on “where do I even start?!” I know it’s tempting to look to supplements as the answer to that question but until the food is aligned with the health goals it’s hard to make true progress. What I look for daily and what you can think about too... ☺️ ✨ fiber rich carb sources- fiber decreases absorption of blood sugar and reduces insulin spikes of meals. Today I had high fiber pear, beans, veggies :) ✨ protein to help with muscle synthesis, stay full, and decrease insulin resistance ✨ healthy cooking fats like olive oil and pecans What have you guys been making lately? Love my meals but I am in a little bit of a cooking rut! #pcos #pcosmealideas #bloodsugarbalance