⚠️ As well as a poor nutrition and a lack of exercise, STRESS is one of the biggest risk factors for our health. As well as our physical health we need to find ways to manage our stress levels which lead to long term consequences in the future! What have you been doing to help manage your stress?! Are you taking time out for yourself? #learnwithnyrah #mentalhealth #stressrelief #stress #stressmanagement #medicine #pharmacist #doctor #learnontiktok #viral #fyp #stressreliever #anxiety