Restorative yoga is a gentle form of yoga that helps bring the body, mind, and spirit into balance. This healing practice is known to reduce stress levels, improve sleep quality, and increase strength in the muscles and bones. Restorative poses are designed to support the body in order to stay in each pose for longer amounts of time with minimal effort. Join YogaWorks live pop-up restorative yoga classes with @jillianpransky Fridays 8:30am-9am PT / 11:30am-12pm ET ✨Deep Core Restorative Flow - 1/13/23 ✨Heart-Centered Restorative Refresh - 1/20/23 ✨Yoga Nidra: Energy Refill - 1/27/23 www.yogaworks.com #yoga #meditation #restorativeyogapractice #restorativeyoga #yoganidrameditation