Overnight oats are a great meal or snack that is easy to meal-prep ahead of time when you have a busy schedule. This is our favorite upgrade version that adds a ton of extra nutrients. The extra seeds from beeya and chia help you stay full while also supporting your hormones and your microbiome. To add some extra protein you can also stir some vanilla protein powder into the yogurt and berry mixture if needed. BEEYA’S CHIA OVERNIGHT OATS Serves: 1 Prep time: 6 mins + overnight chill Ingredients: ✨1/3 cup rolled oats (we actually used a blend of half oats + half quinoa flakes because that’s what we had on hand) ✨1 scoop beeya ✨1 1⁄2 tsp chia seeds ✨3/4 cup milk of choice ✨1⁄2 tsp of vanilla extract ✨a pinch of sea salt Topping: ✨1⁄2 cup raspberries (frozen and thawed works too, as well as any other berry you prefer) ✨1⁄3 cup thick yogurt ✨a drizzle of honey - optional Steps: 1️⃣ Combine all of the oat ingredients in a jar and shake to combine. Chill in the fridge overnight to thicken and soften. Note: This recipe works warm too, just toss everything in a pot and cook until thickened. 2️⃣ Stir together the raspberries and yogurt. Then top the oats with the creamy raspberries and a drizzle of honey if desired.