FULL BODY BLASTER 🚀 Give this a go the next time you hit a workout you won’t be disappointed 🫡 PYRAMID (increase weight x lower reps) add this to every set for every exercise of the workout. 4 SETS EACH EXERCISE 🛠 1’ REST INBTN SETS 1.) KB ARNOLDS PRESSES 2.) BANDED SEATED ROWS 3.) SLED BACK PEDAL TO SPRINTS FOR 40 YRDS TOT 4.) INCLINE BARBELL PRESSES 5.) T BAR ROWS 6.) SPLIT LUNGE PAUSE SQUATS 7.) KB ELEVATED REVERSE STEP DOWNS #fullbodyworkout #legs #core #losangeles #europe