The past few years have eaten away at so much of who I used to be. To be honest I always imagined that I’d be in “perfect” shape by 40. I actually thought a lot of things would be “perfect” by this milestone Birthday. I celebrated yesterday quietly at home thinking about how no matter how hard we try we can not undo the past. So even though I’m not an expert in fitness (no I’m not attempting to teach anyone anything here lol) & all I have is an empty room with a pair of dumbbells - I’m sharing. Call it what you want... but it’s somehow helping me throw away my expectations of “perfection” as I share my journey getting my soul & body living again. #Day4 Workout 4