KEY TIPS TO BUILDING MUSCLE ⬇️ Start eating more! I know it’s not what you want to hear, and it’s a scary thought, but trust the process 👏🏼 Your body needs more fuel 👌🏼 & make sure to have lots of protein! Make sure you’re progressively overloading 👀 Keep track of your sessions inside a logbook (I have my own to buy in the bio!!!) but make sure you’re hitting those pbs 🔥 Make sure you’re training hard 👀 Time to get off your phone, get in the zone, and work your ass off!!! Rest is still important! Our muscles need time to rest and recover in order to grow 👀 Be patient 😅 A lot of people expect to see huge muscle gain transformations in only a few months, this is not realistic! It takes a long time to grow muscle, lots of it! I absolutely wish it was a quick process trust me 😂👏🏼 But stay patient, take lots of pics, and enjoy the journey 🥰🫶🏻 ONLINE COACHING - head to the bio for my help ❤️