Remember, you are the only one with the power to control your mind, body and your actions! A little reminder to take a moment today to do something for yourself, it can be something very simple like just lay down, close your eyes and take deep breaths for 5 minutes, or maybe go outdoors for a run or walk, it can simply be walking barefoot on the grass or sand, eat something that come from the earth , be in the nature, or maybe a self neck massage. I am not saying that it is easy, but just give it a try, if you don’t have 1 hour, take 5 minutes, just show up and see what you get from there! ✨ I wish you a beautiful day 🙏🏻 #yogajourney #selfcare #motivation #gratitudequotes