A few common breakfast that do NOT have enough protein for PCOS//blood sugar balance and how to amp that up a bit.... ✨ avocado toast —> add smoked salmon, chicken sausage, or an egg and collagen matcha on the side ✨ oatmeal and fruit —> add protein powder ✨ fruit smoothie —> add a high quality protein, collagen, nut butter or other healthy snack ✨ granola bar or fruit based bar —> switch to a high protein high fiber option like @resistnutrition #pcos #pcosmealideas #pcosnutrition #bloodsugarbalance #hormonehealth