grab your dumbbells & let’s get to work 🎧✨ Save this workout to try later!! 1️⃣ Sumo squat (4x8-12) Stand with your feet wider than shoulder-width apart and your toes slightly pointed out. Hold a dumbbell with both hands in front of you. As you squat down, keep your chest up, back straight, and knees tracking over your toes. Press through your heels to stand back up, squeezing your glutes at the top. 2️⃣ Single-leg hip thrust (3x10-15) Sit on the ground with your upper back against a bench or couch. Plant one foot on the ground and extend the other leg. As you thrust your hips up, bend your opposite leg to a 90-degree angle, driving your knee up toward the ceiling—this can help you guide the movement. Squeeze your glutes at the top before lowering back down. 3️⃣ RDLs (3x8-12) Stand with your feet hip-width apart, holding a dumbbell in each hand. Keep your knees slightly bent and hinge at your hips, lowering the weights down your legs while keeping your back flat. You should feel a stretch in your hamstrings. Stand back up by driving through your heels and squeezing your glutes. 4️⃣ Walking lunges (3x10-15) Stand tall and step forward with one leg, lowering your back knee toward the ground while keeping your front knee over your ankle. Push through your front heel to bring your back leg forward into the next lunge. Keep your chest up and back straight. wearing @oneractive —link in bio to shop! code JESSICA for $$ off at checkout