kk_fit_
Aug 19
4.6K
0.47%
A to the point leg day ๐ค๐ผ๐โโ๏ธ letโs roll letโs ride
Single leg RDL 3 x 10
Smith machine lunge 4 x 8
Step ups 4 x 8
Bb hip thrust 4 x 15
Hamstring curl machine 4 x 12,12,8,8
Go in with a plan. Stick to the plan 85% or more of the time. Adjust if needed. And badabing badaaaboom! Simple and effective!!!!!
Save my cub scouts ๐โจ๐ซถ๐ผ
kk_fit_
Aug 19
4.6K
0.47%
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