kk_fit_
Aug 19
4.6K
0.47%
A to the point leg day ๐Ÿค๐Ÿผ๐Ÿ™‚โ€โ†”๏ธ letโ€™s roll letโ€™s ride Single leg RDL 3 x 10 Smith machine lunge 4 x 8 Step ups 4 x 8 Bb hip thrust 4 x 15 Hamstring curl machine 4 x 12,12,8,8 Go in with a plan. Stick to the plan 85% or more of the time. Adjust if needed. And badabing badaaaboom! Simple and effective!!!!! Save my cub scouts ๐Ÿ˜˜โœจ๐Ÿซถ๐Ÿผ
kk_fit_
Aug 19
4.6K
0.47%
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