Them sour strips had me😭 #fyp #gymtok TIME TO TAP IN🔥 LEGS & CARDIO Fit from @aybl Supps from @ehplabs pride preworkout WORKOUT DETAILS: Superset • 6 Bstance RDLS • 6 reverse lunges 3 sets Leg curls 8 reps on each leg 4 sets Single Leg Hip thrusts 10 reps each leg 4 sets Superset • 6 db sumo squats • 6 pulses 3 sets Bulgarian Split squats 12 reps each leg 3 sets CARIDO ~Interval sprints~ 2 minutes walking 30sec x speed 9.5 30sec rest 30sec x speed 10 30sec rest 30sec x speed 10.5 30sec rest 15sec x speed 11 30sec rest 15sec x speed 11.5 30sec rest 15sec x 12(highest) 2 min walk Sat in sauna for 10 minutes!