Picked few poses that helps when you feel stressed, overwhelmed and anxious. You can stay in the pose as much as you like, I personally like staying around 5 minutes each pose, as I soften and deepen my breath.🧘🏻‍♀️ Allow yourself to slow down, be still, breath in, breathe out and just be the beautiful human that you are. ✨🙏🏻 #yogainspiration #yogaforstress #yogaforanxiety #yogajourney #yogilife #namaste #southflorida