My favorite basic upper body workout🤩 Warm Up •1500 meter row •Plank variation •Banded mobility 5x5 Pull ups 60 sec rest 3x10 Bench press 105 3x10Lat Pull downs 70 60 sec rest 3x10 Strict OH press 3x10Chest supported row 60 sec rest 3x12 Tricep push down 3x10 Biceps curls 60 sec rest Ended with a 3 miles walk!🤩 Let me know if you try it!💪🏼💪🏽💪🏾💪🏿 #upperbodyworkout