EVENING ROUTINE HACKS// If you guys know me you know I am always adding fun things to my evening routine to get after that relaxed vibe. I have seen @pranamat massage set on socials for years but started using it regularly this month. The tiny lotus flowers give you acupressure where you lie..I have been using it a lot on back but also like to do a foot massage or lay on my stomach for a bit. The biggest game changer for me is doing meditations on the massage set- my number one struggle with meditations is falling asleep and the pranamat is stimulating enough to keep me up but facilitates that relaxing meditative vibe. All benefits are clinically-proven! You also get a 30-day trial period and 5-year warranty. Use my code consciousnutrition for a special price on your Set + get a heart pillow worth 110 USD as a gift. Have you guys ever tried the pranamat??? #pcos #winddownroutine #pranamat #pranamatpartner #partner