Try this warm up drill before sparring or other partner drills. Gets you nice and bouncy and warmed up. Get the reflexes and footwork going! Aim to tag your partners shoulder or knee for level changes. @thatfithomiet had me working 😮‍💨 #boxing #boxeo #boxingtraining #boxingfootwork #mma #reels #martialarts #fitness #calgary #yyc