Day 2 of #peacealover is any seated pose. And our prompt is “What is one practice or exercise you do that brings you peace” Yoga brings me peace. Meditation brings me peace and recently I have started journaling and sharing it with my therapist. And you know what else helps me keep my mind at peace? Medication. Especially during this season of life when anxiety can be crippling, I’m thankful for anti-depressants and anxiety medications that help my brain stay balanced and healthy 🙏 How we keep our peace can be a culmination of things and it’s okay however you need to do that and it’s okay if yoga isn’t enough to for it🫶 Shape inspired by @stacywrightwellness 1️⃣ Standing pose How do you champion peace around you ? 2️⃣ Seated pose What is one practice or exercise you do that brings you peace ? 3️⃣ Reclined pose Is there a place that brings you peace? 4️⃣ Balance pose How do you find balance between life chaos & internal peace ? 5️⃣ Hip opener What helps you the most to release stress and find peace ? 6️⃣ Heart opener Who is the person that brings you peace? 7️⃣ Inverted pose What is one “off mat” routine that brings you peace ? 8️⃣ Yogi’s choice of pose What does peace mean to you ? Feel free to express yourself & your own interpretation of these daily tasks! ⚖How to be eligible for a prize ⚖⁣⁣⁣ 1. Follow all sponsors & hosts ⁣⁣⁣ 2. Like and repost this post. Tag some friends to play along too! ⁣⁣⁣ 3. Make sure your profile is public so we can see you! 4. Post daily tagging all hosts and sponsors using #PeaceAlover on your posts⁣⁣⁣ 🙏🏼 Grateful Hosts 🙏🏼 @asana_al @yogimegs @northernstar_yoga @whitneydavisyoga @ninayoganow @robinmartinyoga 🕊 Peace Maker Sponsors 🕊 @aloyoga ➰ $100 e-gift card @alomoves ➰ 6 month subscription 🌈 HOPE SEEING YOU THERE 🌈 #aloyogachallenge #aloyoga #alomoves #inmyalo #aloonyou #yogaphotography #yogareels #igyogacommunity #igyogachallenge #yogachallenges #internationalyogamonth #yogafam #igyogafam #yogafamily #yogainspiration #yogateacher