What a crazy couple of weeks it's been... 😂🤦🏻‍♀️🥹 I think it goes without saying I've been pretty busy recently.. and even though I'm beyond grateful for all the beautiful things I've been lucky enough to experience and even more grateful for the beautiful people I've been able to share those experiences with I am now absolutely shattered 😂 I think I've pretty much been in like survival mode for a month now just pushing myself to get through all of my commitments and now that the big things are over- documentary is out and all the press is done, events, sport relief is in the bag, even the engagement party to a certain extent you know?? I just feel like a deflated balloon. Wrinkly, useless and abit sad- oh and I don't think balloons have this wide a spectrum of emotions but I also am tearful and full of anxiety 😂 who wouldn't want me at a party eh?? I don't know why I'm whinging to you lot- you're probably all mothers of 6 with demanding, high powered jobs and active social lives who eat weeks like the ones I've been describing for breakfast.. 😂 But just in case you're not, and you are struggling abit like me.. I just thought I'd drop this reminder here: It's perfectly normal to love your life but sometimes feel abit tired and overwhelmed, to adore your children but need a break, to be grateful but enjoy a good whinge. And most of all, it's ok to not be ok all the time. Just be kind to yourself, listen to your body and try to understand life's ebbs and flows. I know I'm burnt out- I can't sleep, I'm agitated, riddled with anxiety and every slight inconvenience feels like the end of the world- so instead of sticking a proverbial plaster over it all- carrying on and telling everyone 'I'm fine!' I'm going to take a step back and do some things that bring me peace.. cuddles with milo, cooking, napping, Netflix binges and getting back into my training 😍 And hopefully that will have me feeling more like my old happy, shiny self in no time 😍 And if you're feeling abit like an old balloon too- I hope you can prioritise abit of self care so you feel back to your best before you know it too 💘