Yesterday’s shoulder finisher. Colter was less than pleased with me...swipe & turn up the volume for an honest peek at how most of our partner workouts go. 😏🤘🏼Try this one on for size, homies!! Or if you were in my @thetraininglabnyc class last night...let me know how those shoulders are feeling today. ;) • • 30 DB curl & press 30 blast off push-ups 30 TRX weighted side plank knee tucks (15/15) — 45lb reverse bear crawl plate drag — Then 20 of everything... — bear crawl plate drag — Then 10 of everything... — bear crawl plate drag — • • #fitness #trainer #coach #nyc #manhattan #thetraininglabnyc #ttlnyc #trainhardliveeasy #lift #strength #weights #womenwholift #femalesinfitness #strong #strongwomen #womenwithmuscle #nycgym #fitnessmodel #workout #sweat #trx #turflife