Here are 5 Tips to Prepare for a Healthy Back To School Season! ⁠ ⁠ 1: Stock up on foods rich in vitamin C such as broccoli, sweet potatoes, tomatoes, bell peppers, and citrus fruits. Vitamin C is an important nutrient to support immune health. ⁠ ⁠ 2: Be prepared before your kids get sick with a well-stocked homeopathic cabinet. It’s stressful when my kids are sick. I want them to feel better and I also want to support their body as they journey through their sickness. Rushing out to the store when your kids are not feeling well, is additionally stressful. Here are staples I keep on hand on my cabinet from Homeolab to be better prepared for when my little one’s are under the weather: ⁠ ⁠ Kids Relief Pain and Fever⁠ Kids Relief Daytime Cough and Cold & Kids Relief Nighttime Syrup⁠ Kid’s Relief Throat Ease Syrup⁠ Kid’s Relief Sinus⁠ Kid’s Relief Vapor Plug and Refills⁠ ⁠ Homeolab is formulated using only the finest quality homeopathic ingredients that deliver consistent effectiveness. All of the products are alcohol free, dye-free, sugar-free, gluten-free, safe and effective.⁠ ⁠ You can learn more about Homeolab and where to shop for these items at homeolab.com⁠ ⁠ ⁠ 3. Read ingredient lists and try to select packaged foods with less added sugar. Excess sugar consumption can suppress the immune system. ⁠ ⁠ 4. Stay hydrated! Optimal hydration supports communication pathways and blood flow. ⁠ ⁠ 5. Eat more plant-based foods! Plant-based foods contain prebiotic fibers which support gut health. A healthy gut is important because about 70-80% of your immune system lies right outside your gut lining. ⁠ ⁠ #AD #Homeolab #HealthyGroceryGirl #Homeopathic #HealthyFamily #Wellness ⁠