Touring musicians and friends alike! Do you do this? Ya should. Sun time, foam rolling, exercise, meditation, hot shower into cold shower, and a full lazy laying time are key elements in my day - in addition to my intensely regimented warm ups. What do you do daily that’s good for ya??! I do all this and have a nice batch of @gardenoflife supplements, protein, and bars in my life. #gardenoflifeambassador #mattheafy @Garden of Life