7 things to do this week to boost your serotonin 💌 1. Get enough sunlight: Exposure to sunlight helps stimulate the production of serotonin. Spend time outdoors, especially in the morning, to soak up natural sunlight. 2. Engage in acts of kindness: Performing acts of kindness and helping others boosts serotonin levels. Find opportunities to lend a helping hand or give a compliment to a stranger on the street. 3. Get enough sleep: Adequate sleep is essential for serotonin regulation. Aim for 7-9 hours of quality sleep each night to support optimal serotonin production. 4. Connect with nature: Spending time in nature, such as hiking, gardening, or simply taking a walk in a park, can enhance serotonin levels and improve mood. 5. Limit caffeine intake: Excessive caffeine consumption can interfere with serotonin production. Be mindful of your caffeine intake and consider reducing it if necessary. 6. Take care of your gut health: Serotonin is produced in the gut, so maintaining a healthy gut microbiome is important. Eat a balanced diet, rich in fiber and fermented foods, to support gut health. 7. Practice deep breathing exercises: Deep breathing exercises, such as diaphragmatic breathing, can activate the relaxation response and increase serotonin levels. #chicagotiktok #chicagoinfluencer #chicagoblogger #chicagocontentcreator #serotonin #boostserotonin #happyhormones #happylife #smallhabits #outfitideas #effortlesschic #effortlessstyle