🧘🏻‍♀️Wellness means physical AND mental determination. Loving yourself includes doing what feels good to your body, heart, and mind. Meditation is a great way to reduce stress/ anxiety especially with all the difficulties being a military spouse can produce! 🇺🇸We love the lifestyle but we need ways to get through tough PCS seasons, deployments, trainings and loneliness when they come! ➡️Check out the wellness journal we created for logging daily activity, mood, sleep, goals, nutrition and more! 🌱Link in bio! . . #wellness #meditationjournal #meditate #growthmindset #militaryspouse #milspo #militarylife #deployment #pcsproblems #mentalwellnesschallenge #h6fitness #horde #wifelife #mommyfitness