Make the choice to stay on track or to start to change. Don't over complicate things by focusing on all of the problems and obstacles. Emphasize locking an action driven, intentional plan toward change. 1️⃣ Breathe 2️⃣ Drink more Water 3️⃣ Take a walk Make one or more of these into a daily habit over time because they're Proven methods for better results and improving your daily health, which will invariably improve your daily life. Focus on solutions, not excuses. Live the Proven Lifestyle and PROVE IT DAILY!