AB CITY MONDAYS ⚔️ (TAG/SAVE/SHARE/MOTIVATE) 4 sets x 20 reps 1.) DIP BAR LEG RAISES 2.) DIP BAR KNEE TUCKS 3.) CABLE OBLIQUE TWIST 4.) CABLE CRUNCHES 5.) ROLLER BOARD PIKES #core #coreworkout #absworkout #dogpound #europe #asia