different gym, different moves 


I usually follow a pretty similar split from week to week, maintaining compound exercises with varying isolateral exercises so that I’m working my WHOLE body. It’s important to work your legs individually to improve single leg strength, mind - muscle connection, and any imbalances you may have. This week instead of my usual squats + acceIeration work, I used the good ol’ landmine and some box jumps. I’M ONLY ONE CALL AWAY LIKE CHINGY + JASON WEAVER 📞 📞 📞 With winter ❄️ ❄️ ❄️ ahead what else are you gonna do before/after work? Why not get a quick session in to ease the winter sads and feel even a bit better everyday? Hit me up and we can talk planning, training, or WHATEVER else you have questions about.