When asked “How are you?”, one of my husband’s uncles responds with fervent gusto, “I couldn’t be better if I wrote the rules!” Every single time, without fail, no matter what. What a way to see life, right? ⁣ ⁣ If you haven’t caught on by now, I’m a big believer in the power of our minds and practicing habits that keep mine healthy, positive, and growth-oriented. Our perception is ultimately our reality and if we’re not acutely aware of how to influence our outlook, there’s a potential to miss out on so much good, connection, happiness, and opportunity. ⁣ ⁣ I’ve tagged a few of my favorite people in business to comment & share how they keep their minds healthy and their outlook positive - and included a few habits that work for me below:⁣ ⁣ - Prayer, meditation & journaling ⁣ - Practicing gratitude (write 3 things you’re grateful for from the last 24-hours)⁣ - Sweat! It’s good for the body, better for the mind ⁣ - Quality time with friends - Getting out in nature & breathing fresh air⁣ ⁣ Life is short y’all, let’s make the most of it! Would love to know what works for you! 👇 #mindsetisyoursuperpower #wellnesswednesday