In the Restore phase during the menstrual cycle, we want to focus heavily on magnesium and iron. Magnesium helps with period pain by decreasing uterine spasms and helps to soothe muscles. While iron helps rebuild lost minerals in the menstrual cycle and can also help reduce cramps. According to the American Journal of epidemiology, “iron helps in formation of melatonin” which can also help lessen the feelings of depression during the menstrual cycle. Benefits of Magnesium: ✨ Soothes muscle cramps ✨ Reduces prostaglandins (pain receptors) Benefits of Iron: ✨ Helps the formation melatonin ✨ Aides in mood swings Check out our bio to download the 28 app and view your full nutrition profile. #menstrualhealth #periodtok #hormonehealth #cyclesyncing #womenshealth #magnesium #iron