We’ve talked about the importance of gut health. It’s connected to every system in your body. That’s why adding fiber-rich foods like seaweed to your routine really does matter! Today, we’re excited to feature a special partner, Dr.Jennifer , a doctor of acupuncture and Chinese medicine. Jennifer shared a simple daily self-care tip you can do anytime. A powerful practice that supports your gut, skin, and brain - all in just 4 minutes a day. 🌿 How to Find & Massage the Point 1. Spread your thumb and index finger to make a “V” 2. Use the thumb of your opposite hand on top to press into the spot at the base of the V 3. Place your index finger at the base of the V on the bottom 4. Use circular movements, applying gentle pressure for at least 2 minutes 5. Switch hands and repeat on the other side #REFLEXOLOGY #DIGESTION #HEADACHES #WELLNESSROUTINE #HEALTHTIPSOFTHEDAY