New to the gym? ⁣ ⁣ Form over weight - the better your technique is the heavier you’ll be able lift down the line. ⁣ ⁣ ⁣ Sleep 7-9 hours a night. This is the most underrated method of muscle gain or fat loss. ⁣ ⁣ ⁣ 3 workouts a week. This will be sustainable to start off with whilst your body gets used to working out. Don’t make the mistake of going too hard too soon and crashing. ⁣ ⁣ ⁣ Plus if you want more help then click the link in my bio 🙌🏻