5 EXERCISE LOWER BODY WORKOUT @LAURENSIMPSONFITNESS 🍑💪🏼 Hit SAVE + give this a go! Here is the exact workout I did last week when I was in LA training at Gold’s gym in Venice. 🇺🇸 It’s predominately a glute focused workout and finished with some leg curls for hamstrings. It’s a busy gym so I just did straight sets (no supersets). ✨Remember - you don’t need a million exercises or spend hours in the gym for a workout to be effective.✨ WORKOUT: A. Cable kickbacks 3x 12 B. RDL 3x 10 C. Back extension 3x 12 paused D. Single leg press 3x 10 E. Lying leg curl 3x 15 Enjoy! Outfit: new @rarecollective_official dropping soooooon 👏🏼👏🏼👏🏼👏🏼🧡👀