Ever heard of "forest-bathing?" I tried it at the creek at @LaubergeSedona. It's like meditative walking, in nature, with little "invitations" that help bring you into the moment. One to try: Spend five minutes wandering in nature, looking around for movement. See what catches your eye and what's still vs. in motion. Then come back together with your forest bathing buddies and share what you noticed. Ahhh—so soothing! —@andibartz #NamasteSedona