Do you suffer from bad menstrual cramps? Painful periods are common but aren’t natural. Thankfully, lifestyle changes can be made to reduce them. Wake Up with Linda explains the cause of bad cramps and the lifestyle changes that you can start making today to help remedy them. Learn more about how to work with your cycle, not against it by visiting 28.co or downloading the 28 app for FREE on the Google Play or App Store. #menstrualhealth #cyclesyncing #hormonehealth #painfulperiods #pms #periodcramps #periodtok