take it easy today :) it’s okay. your health is important, listen to your body, and notice the patterns that gently untangle you throughout the day. on days like this, I stick to two things. 1) make an easy, doable to-do list. crossing an item after another gives me incremental confidence to get through the day. 2) then i force myself to get out of my home, where i’d otherwise be drowning in. this usually nips the anxiety early on as it starts to build up. I know too well where it can get to if I leave it unchecked. anyways :) have a good day ✨ #mentalhealth #mentalhealthawareness #cafemaddy #koreanfood #jjajangmyun #seasonaldepression #seasonalaffectivedisorder #winter #fall #pumpkin Music: chillpeach- “In Dreamland” https://youtu.be/DSWYAclv2I8