"All mental illness is the avoidance of a deeper suffering." -Greg Schmaus If you’ve struggled with anxiety, depression or other mental health challenges, our guest in episode 147 is going to offer you a lot of encouragement. Greg Schmaus @4dhealing is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist and CEO of Healing 4D. Greg dealt with severe anxiety and OCD for years and used his own healing and journey to wholeness to help others do the same. Listen to the full episode with the link in my bio! 🎙 #mentalwellness #mentalhealth #anxiety #depression #ocd #Healthyliving #healthyliving #healthylifestyle