All this to say EAT. REAL. FOOD. Cardiovascular disease, metabolic syndrome, impaired fertility, mental health and cognitive problems are at an all time high and we cannot ignore our food as a source of these issues. Government agencies aren’t looking out for you to be in optimal health, so we must advocate for ourselves. Chances are if it has a label and more than just a few simple ingredients, you’re getting at least a few of these with every bite. Shop the perimeter of the grocery store and skip the packaged foods. Unfortunately, restaurants don’t typically look to avoid these either. So for your best health, prepare your own foods from whole organic ingredients. #prevention #health #naturalmedicine #holistichealth #holisticlifestyle #paleo #100yearheart #ancestralhealth #hearthealthy