Ain’t no secrets, ain’t no shortcuts. Mental Health, Physical Health & Fitness is Real. The Ups are Real & so are the Lows when it comes to the mental strains of living up to other’s standards of who we should be & what we should be doing. Don’t let negatives win. Don’t look for the claps, don’t make no noise. We still got a lot of work to do. I plan to amplify my voice in 2023. 🏁 #bts #menshealth #menshealthmonth #mentalhealthawareness #mentalhealthmatters