“A lot of us endurance athletes are obsessive and one of the things that makes us good is that we’re able to focus on the very small details of our craft and spend a lot of time concentrating on improving those things. On the flip side, it’s pretty easy to get too bogged down in the weeds and we can have a hard time stepping back and really seeing the big picture of progression, which is something that happens over a long period of time—not something that we can expect to happen in a matter of weeks or months or even like a year or two, and I think that’s something that I’ve got into a little bit of trouble with in the past.” - Chelsea Sodaro (@chelseasodaro) recently won the Ironman World Championships in Kona. Listen to a re-run with her on @applepodcasts, @spotify, @stitcherpodcasts, or wherever you get your audio content. Many thanks to our friends @tracksmithrunning and @goodr for sponsoring this episode of the podcast. #run #running #runningpodcast #podcast #mariofraioli #themorningshakeout #theamshakeout #trailrunning #trackrunning #trackandfield #ultramarathon #marathon #halfmarathon #10k #5k #Goodr #RunGoodr #TracksmithRunning #IronmanKona #KonaWorldChampionships #ChelseaSodaro #Tracksmith