Today, October 21st marks Breast Cancer Awareness Day 💗 Here’s the steps to take to check yourself as recommended by @breastcancerorg ⬆️ What to do if you find something? Firstly, do not panic! It is very common for women to have lumps and bumps in their breasts, whilst most often turning out to be benign (not cancer), which can be caused by hormonal changes, injuries and more. For further reading and resources see 👇 @breastcancerorg @cr_uk @breastcancernow #breastcancerawareness #breastcancer