Target your GLUTE MINIMUS 🎯🍑 Hit save 📌so you can refer back to! Let me know if this post was helpful. 🙏🏼🥰 Your glutes are made up of 3 muscles, glute maximus, medius & minimus. I’ve done a lot of recent posts on glute max/med & had a few people asking what about minimus so here you go. 🙏🏼 Glute minimus is the smallest and deepest muscle of the 3. It’s primary function is similar to that of your glute med with hip abduction & stabilisation. It is best worked with exercises where you are moving your leg directly straight out to the side of your body. You will also recruit some glute med also. Here are 4 hip abduction exercise variations: 1. Cable abduction 2. Rotary hip machine 3. Side lying abduction 4. Band abduction ✨Sign ups for my final challenge of the year are now open!✨ 6 weeks to “elevate” your workouts, nutrition, lifestyle & transformation. 🚀🚀🚀 Link in bio to secure your spot & access my app now 📲 @laurensimpson