PSA: Glute growth takes more than just hip thrusts. Let’s talk about it. Here’s everything I wish someone told me sooner — because I don’t want you making the same mistakes I did when I was trying to grow my glutes: ✨ Slowing down during training was the game-changer. Instead of rushing through reps, I focused on tempo. It helped with muscle activation, and that's when progress started happening. ✨ Eating closer to maintenance made this so much easier. You're not just fueling your body for the day — you're fueling it to train, recover, and grow. ✨ Following a structured program helped me lift heavier, track progress over time so I could keep challenging myself, and actually see results. Glute growth doesn’t happen overnight — but if you stay consistent, lift with intention, and fuel your body well, the results will come! Rooting for you, always 🫶🏻 👉 If you’re tired of guessing and want a plan that actually works with your body — I got you. Tap the link in my bio to apply for coaching, and let’s get stronger together!