Underrated reminder! As a coach it definitely feels better to get warmed up and loose before coaching and training your students. Sometimes you have to demonstrate techniques or movements, or maybe you’re planning to move around and do padwork. Doesn’t hurt to get yourself a little warmed up as well, plus if they’re new to the sport, and new to you, it can help take that initial awkward edge off. For those who always ask, I am using a @boxrope skipping rope. #boxing #boxeo #jumprope #skipping #warmup #fitness #coach #coaching #workout #gym