KAS GLUTE BRIDGE IN LYING LEG CURL MACHINE 🔥 Set up for the busy gal! Tag a friend 🙋🏼‍♀️ I had to be speedy in the gym today! There was no glute drive machine which I love for time efficiency so I improvised and used the lying leg curl to train hip extension. Lol I won’t lie, getting in and getting out of this set up isn’t so graceful...but it does the job 👏🏼🤣 The machine takes out the balance factor for you so it makes the lift a little easier so you will be able to lift pretty decent weight. I also prefer doing KAS Glute bridge over trying to do full range hip thrusts, as the ROM on the machine isn’t great. For the KAS glute bridge you only will be working the top quarter range, where the glutes are under the most amount of tension. 👏🏼👏🏼👏🏼 Aim for higher reps - I like 12-15 🍑🍑 Sign ups for my final challenge of the year are now open! 6 weeks to Elevate your workouts, nutrition & transformation 🚀🚀💕 Let’s gooo @laurensimpsonfitness