nothing regulates my nervous system like cold water & morning sun 🌞 🌞 our nervous system is basically the bodies command center, it decides whether we’re calm & grounded or stuck in fight or flight. When you do things that signal safety like sunlight, breathwork, walking, or spending time in nature, you’re reminding your body that it’s ok to shift back into rest & digest mode & that’s when healing, hormone balance, and energy takes place !! so this is my reminder to you, to do something that supports your nervous system today:)