ok ok i know its nearly Christmas and some of yous wanna rest but i WILL NOT be resting this christmas 🙅🏽‍♀️ my new year goals are set and i'm working hard af on them now... so if u are like me, here is a back & shoulder workout... you WILL be sore tomorrow @oneractive #gymmotivation #backworkout #fittok #gymroutine