Perform 3 rounds of each superset before moving to the next. Tempo: Slow & controlled, 45 sec work / 15 sec rest Superset 1 1️⃣ RDL (Romanian Deadlift) 2️⃣ Standing Clamshell (banded) Superset 2 3️⃣ Sumo Squat 4️⃣ Good Morning Superset 3 5️⃣ Hip Thrust 6️⃣ Frog Pump (burn-out, pulse at the top) Finisher Circuit – 2 rounds 7️⃣ Reverse Lunge (alternating) – 12 reps each 8️⃣ Staggered Squat – 10 each leg 9️⃣ Front Squat to Front Lunge Combo – 8 each side #creatorsearchinsights #dumbbellworkout #homeworkout #glutes #legdayworkout