These are no where close to being PRs but closing in on 40 my training has changed a lot over the years. I don’t typically go super heavy these days, but it’s nice to see when warming up I can still hit these standards. Not sure how long it can be sustained, starting to feel every athletic injury of the past more each year haha 😂. #strength #strengthtraining #strong #fitness #oldmanstrength #strengthandconditioning #coach #tampa #florida #athleticperformance